Ok, so I am really starting to get into this meditation now, as some of you know I’m taking part in the Deepak Chopra 21 Day Meditation Programme (there is still time to sign up).
I found it really hard to settle at first I’m a very hyperactive and energetic person and am often running from chaos and stress. Taking time out for me time and meditation is much needed and on day 5 of the programme it finally clicked and had that vivid visualisations, that moment when all I wanted from life was visibly clear and whilst it highlighted all the beautiful possessions I would love for my family and I to have, it also highlighted all the people dear to me who I wanted to make a difference for and the abundance of positivity and happiness I want for our lives.
These last two weeks have been a rollercoaster of emotions and discoveries for me, so to be so visibly clear and to notice such a positive shift in my mood I can not recommend the programme enough. It’s free for everyone to try, so whilst meditation may not have been something you have consider before I really recommend just trying it, taking just 20 minutes from your busy day just for you! Let me know and keep me posted join in, I want to know how others are getting on!
Today me and Finley are making dream boards, I don’t want to loose that clarity or vision of what I created last night and I want to show Finley the power of what makes him happy. I’ll create a blog on them later on, when we have completed them. Have a fabulous day! Namaste.